Packages

This package includes:

• Online assessment of current napping habits

• Customized napping plan 

• Unlimited email support for 2 weeks

• Thank you package of tips for future nap transitions and maintaining healthy sleep habits

This package includes:

• Online assessment of current bedtime habits

• Customized Bedtime plan 

• Unlimited email support for 2 weeks

• Thank you package of tips for  maintaining healthy sleep habits 

• Online assessment of current sleep habits and sleep environment

• Customized Plan for both naps and night sleep

• Unlimited email support for 30 days

• Thank you package of tips and information for the future (daylight savings time, transitions etc.)

* Please contact for a free consultation to determine which package is most appropriate